Understanding Saw Palmetto: A Natural Ally for Prostate Health

What is Saw Palmetto? Saw palmetto, scientifically known as Serenoa repens , is a small palm tree native to the southeastern United States. This plant has been used for centuries by Native Americans for its medicinal properties, particularly for urinary and reproductive health. The berries of the saw palmetto plant are the primary source of its therapeutic benefits. These berries are rich in fatty acids and phytosterols, which are believed to contribute to its health-promoting effects. How Does Saw Palmetto Work? Saw palmetto's mechanism of action is multifaceted, but it primarily revolves around its impact on hormone levels. The active compounds in saw palmetto are thought to inhibit the enzyme 5-alpha-reductase [an enzyme that converts testosterone into dihydrotestosterone (DHT)], which converts testosterone into dihydrotestosterone (DHT) [a more potent form of testosterone that can stimulate the growth of prostate cells]. By reducing DHT levels, saw palmetto may help slow do...